COVID @ Home

Level 3 – Bedridden

All the good care in Level 2 has not worked and things are getting worse. Doesn’t mean you did anything wrong, just keep going. Except you’re getting weaker, and you’re not just coughing anymore, but you feel like absolute crap (doctors call that “general malaise”), things hurt, and you want to be in bed most of the time. It’s easy to forget to eat and drink.

Now that you are sick

• Rest. At this point, rest is very important. Sleep as much as possible. At least in the beginning, you will still be able to get out of bed for limited amounts of time. Toilet, a quick rinse-off shower, weighing once a day (note in diary). Put new sheets on the bed when you can, and make sure the old sheets are washed at 60° Celsius (140° Farenheit) or warmer.
• Get fresh air. Ventilate the room as often as possible.
• Drink more water! More than 2 liters and less then 5 liters a day, or at least 8.5 cups. Remember your body needs more fluids than usual when you’re sweating from a fever. If you have a chronic condition that could worsen with excess fluids (e.g., heart failure or chronic kidney disease), consult a doctor.
• Eat something. Try to eat vitamin-rich foods, but multi-vitamin drink is also ok.
• Use those lungs. See Level 2 on breathing deeply in and out, moving your arms above your head to help your chest fully expand, and even exercising your lung capacity if possible by blowing up a balloon or using another toy that requires blowing every hour.

A typical day

At this stage, a typical day might look something like this:

You get up, weigh, and note weight in illness diary. You might also want to take your temperature first thing, before eating or drinking, especially if you are taking temperature orally – and note it in the illness diary, too.

Then, start drinking fluids. Not too much caffeine or sugar. As much water and herbal tea as you like. Remember you want to drink at least 2 liters (around 8.5 cups) and up to 5 liters a day.

Air out your home as much as possible, perhaps while the water for your morning tea or coffee is boiling. If you have the energy (and enough sheets), consider changing your bed linens if they got sweaty / otherwise soiled. Next, have a quick shower if you’re able. Staying clean can help you feel better mentally and emotionally, as well as physically.

Eat a small, nutritious meal (piece of fresh fruit? handful of salted nuts?) – something that sounds good to you. This is also a good time to take paracetamol (also known as acetaminophen) for fever / pain if you really need it, and note the dose and time in your illness diary.

If that was already enough exertion, take a rest. Nap whenever you can – sleep is crucial for healing. If you’re not sleepy but need to rest, then try to rest sitting up to give your lungs a better chance to drain. If you’re still upright, now is a good time to steam to help your sinuses / airways open and mucus to drain.

Speaking of being upright, remember to ventilate your room and breathe in the fresh air. Lift your arms over your head to fully expand your lungs on the inhale. Try blowing up a balloon to fully exhale.

Keep drinking throughout the day. Some people find it helpful to empty and refill a liter bottle of water or a teapot that holds approximately a liter, so that it’s easier to keep track of roughly how much you have drunk. This also makes it easier to keep water by the sofa or bed while you are resting.

Throughout the day, check in with yourself about fatigue (sleep as much as possible), hunger (eat small, nutritious meals), thirst (drink whenever you feel like it), and temperature (take care to keep warm enough). If you feel up to it, and only if you feel up to it, move your body (e.g., go for a short walk as long as it’s still permitted where you are, or get up and dance to a favorite song).

Finally, you want to be alert to signs that your condition may be worsening and you may need more care. So after taking basic care of yourself, then check in with other people around you who know that you are really ill. Let them know how you are doing – and if you need help, ask. Especially let someone know if you start experiencing more severe symptoms (see the next section).

The fork in the road

Tell other people around you that you are really ill and are mostly in bed. Talk to someone you trust about how they may have to take care of you. Have this person or these people read this document. If you have people in your environment who have already had COVID-19 (something that will be increasingly common as time goes on), such people would naturally make the best caregivers as they presumably will be (at least partially) COVID-19-immune. Otherwise try to judge what is wisest in your circumstances. By all means do not wait with this until the very last moment, because if the disease progresses, you will get short of breath – which inevitably will also affect your ability to talk and think clearly. Everyone at this level, especially patients who live alone, should really have someone checking on them regularly, because the deterioration in respiratory function can be very fast, especially in the second week.

Others taking care of you

If non-medical people are going to need to take care of you (or if you need to take care of someone who is ill), make sure adequate protection is used to the extent possible. At this point, patient and caregiver need to be closer together, so use all the protection you can have: respirator / mask, protective gown / raincoat, protective glasses / face shield, gloves. Train the proper procedures for putting these on and taking them off, going through that in your head over and over again.

From now on in this text, we will assume that you’re the caregiver. Read ahead for signs that indicate Level 4. The purpose of care in Level 3 is also to monitor the patient more and more closely so as to catch early any signs that the patient urgently needs expert medical care. For instance: If the patient is not able to drink at least 2 liters of fluids per day, you should (kindly) insist. Dehydration is a medical condition, and without a daily minimum, you’re quickly in Level 4.

In most cases, however, the patient will improve after a few days or at most a week. Just stay with it. Once the patient gets a little better, care may be done by the patient him- or herself again. Don’t be in contact any more than you have to, minimise the risk of becoming infected wherever possible. Make sure the illness diary is kept until all symptoms are gone, and quarantine is kept up until the patient has been symptom-free for 14 days. If you have been caring for the patient, self-isolate again. Your own two-week self-quarantine period now begins.

Care work

A large part of the work you are doing at this stage is care work, which may overlap with nursing but does not require specialized training. Remember that people who need help with basic self-care due to illness may be embarrassed to ask for or accept it. Be gracious. Everyone needs help sometimes. Think how to make the patient physically, mentally, and emotionally more comfortable and well; you might do this by asking yourself what you would need in their position, by watching for cues that may indicate discomfort (e.g., shivering, sweating), or by asking how you can help.

Some possibly useful behaviors include:

• Getting at eye level and at a distance that is large enough for comfort but small enough that they do not have to strain speaking loudly to talk to you. At the same time, try to put some distance between you and the patient where possible to prevent infection.
• Simple encouragement to drink and eat. E.g., “Drink, honey.”
• If the patient is not drinking or eating adequately, offer alternatives. E.g., if solid food is unappealing, what about soup, bouillon, or electrolyte solution? If hot drinks are unappealing, what about something cold, or vice-versa? If the patient can’t feed himself / herself, could you spoon-feed him / her?
• Checking that the patient is warm enough in the extremities (e.g., cold feet?) and at night.
• Setting up a fan to blow air in the patient’s face can relax patients who are feeling breathless. Helping the patient breathe in a fresh breeze from an open window if possible can have the same effect.
• Reassure the patient that it is very likely that he or she will make a full recovery (which is true). Offer relaxation techniques (calming music, humor, counting breaths).
• If breathing is labored, try breathing techniques (e.g., pursed lips or diaphragmatic breathing techniques) and positional changes. Positional changes include:
  • Leaning the chest forward a little or putting the arms and head down on a table while sitting with feet flat on the floor.
  • Sleeping on one side with a pillow between the knees. Or, sleeping on the back, elevating the head with a pillow or two. It is similarly a good idea to elevate the head of the bed for sleeping if possible.
  • Lying prone – flat on stomach with chest down and back up – often raises blood oxygen levels in patients with acute respiratory distress syndrome (ARDS). But it’s usually uncomfortable and not for infants or pregnant people. Also make sure there’s no fluffy pillow, mattress topping or blanket that can (partially) block air flow.
• Keeping the illness diary (see below).

Illness diary

As mentioned in the previous section, you might want to use this printable form, or make your own.

At this stage, measure the vital signs often, log them in the illness diary, and watch out especially for and note symptoms that might suggest worsening. Read the next section for more detail, but these include dizziness or rapid heart rate (drink more and eat something if you can), rapid breathing (elevate head while lying down or lower it to the table while sitting up for easier breathing), and a blue tint to fingertips or lips (cyanosis – get fresh air, get warm, and check blood oxygenation if possible).

If you think the patient’s condition might be worsening, your illness diary might expand to include the following:

• more frequent temperature readings
• respiration rate (breaths per minute)
• heart rate
• onset of new confusion (if the person seems to have less mental capacity than normal)

If the patient’s condition seems to be worsening, skip to the next section.

Go bag

If your condition deteriorates to the point that you / the patient needs to go to hospital, you will not have time or be in the mood to think about what to pack. So prepare beforehand a small bag with a zipper / firm closure that contains:

• A piece of paper with, in clearly readable print:
  • Identifying information: Name, date of birth, address
  • Names, addresses, and telephone numbers of loved ones and next of kin
  • ( optional: pincode to patient’s cell phone )
  • A list of any essential medications you are taking (drug, time, dose)
  • A brief medical history, listing chronic health conditions and name(s) of doctor(s)
• A week’s supply of your essential medication, if applicable
• Government-issued ID, or a copy of that
• Health-ID card, health insurance card, whatever is applicable where you are
• A set or two of simple and compact fresh clothes
• Bath slippers (also known as flip-flops)
• Spare glasses if available
• Toothbrush, toothpaste
• Patient’s living will document, if applicable
• Phone charger if you have an extra
• USB battery pack if you have one
• Previous days of the patient illness diary

It would be ideal to have name and date of birth readable on the outside of the bag as well.

When it is time to go, remember to put glasses, phone, charger, and today’s page of the illness diary in the bag before you go. Remember that there will likely be no visits allowed in hospitals during peak pandemic phases, and COVID-19 patients (and others) may be in far-away makeshift hospitals or quarantine facilities staffed with medical professionals. We put your own essential prescription medicines on the list, although they are generally provided for you by the hospital when you are in the hospital. It’s just not always clear where you may be taken, or what level of care they will be able to provide, during peak pandemic times when the hospital system is likely to be overwhelmed. You may also want to download the free Patient Communicator app that could help you communicate in a hospital setting, even if you need to be intubated and therefore can’t speak.